https://www.edentherapycentre.uk/blog-posts daily 0.75 2021-09-01 https://www.edentherapycentre.uk/blog-posts/build-a-stronger-core-from-home-9xrce monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593087856198-9VA5SM1GC1Y5S3MA40EG/a+woman+in+black+sportswear+stretches+before+a+workout+in+a+bright+room+near+a+window. Blog Posts - Build a Stronger Core from Home a woman in black sportswear stretches before a workout in a bright room near a window. https://www.edentherapycentre.uk/blog-posts/the-daily-practice-thats-eases-my-anxiety-5ab3z monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853843354-1PUCOQXDSALRZVB53HTT/Young+expressive+African-American+man+outstretching+hands+towards+camera+on+street. Blog Posts - The Daily Practice That’s Eases My Anxiety Young expressive African-American man outstretching hands towards camera on street. https://www.edentherapycentre.uk/blog-posts/this-15-minute-exercise-will-reinvent-your-routine-8bpwh monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592855249884-L4GFWUDW55ZJG5FBMFMX/Short+haired+African-American+athletic+woman+in+shorts+jumping+rope+and+smiling+on+white+background Blog Posts - This 15-Minute Exercise Will Reinvent Your Routine Short haired African-American athletic woman in shorts jumping rope and smiling on white background https://www.edentherapycentre.uk/blog-posts/category/Beauty monthly 0.5 https://www.edentherapycentre.uk/blog-posts/category/Wellness monthly 0.5 https://www.edentherapycentre.uk/blog-posts/category/Fitness monthly 0.5 https://www.edentherapycentre.uk/blog-posts/tag/Mental+Health monthly 0.5 https://www.edentherapycentre.uk/blog-posts/tag/Workout monthly 0.5 https://www.edentherapycentre.uk/pilates daily 0.75 2026-01-21 https://www.edentherapycentre.uk/tai-chi daily 0.75 2025-05-28 https://www.edentherapycentre.uk/contact daily 0.75 2024-02-04 https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1630268037550-CP44HYSPQ0EJHZ36P6MY/contact.jpeg Contact - Contact details Phone: 01264 336 320 Text: 07879881476 Email: lilyeden@hotmail.com Visit us: Eden Therapy Centre, 2 Balksbury Estate, Balksbury Hill, Upper Clatford, Andover, Hampshire, SP11 7LW https://www.edentherapycentre.uk/treatments daily 0.75 2025-06-29 https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1630271098862-Y3TH6OW3NMDKEA9ZQIVR/water-872016_1920.jpg Treatments - Colonic Irrigation From years of treating patients with digestive issues I have discovered the most common reasons for disrupted bowel movements. Digestive problems caused by: Overeating Eating too much of the wrong stuff Eating when not hungry Not eating mindfully Eating too late in the day A colonic not only cleanses your bowel, it improves energy levels, detoxifies your liver leading to clearer skin and an improved mood. I have seen people physically change before my eyes when their poor overworked digestive systems are given a new lease of life. Feel cleansed, lighter and revitalised - book your session today! £80.00 per session Saturdays only https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1630608049571-DRG0GDBJZRM6CF3RAR1U/water-1761027_1920.jpg Treatments - Full Body Massage After a good full body massage you should feel like you’ve had a holiday - physically and mentally. Tension melts from the muscles, the body feels balanced, the mind feels calm and peaceful. Massage can focus on current discomforts or prevent the build up of tightness. Is great for relieving stress - both physical and emotional. It boosts circulation promoting the healing powers of lymph drainage. Reminds you what relaxation feels like as you drift into serenity - a quiet rejuvenative space where everything gets put back into perspective. Book that experience today - if not today? when? £50 per session https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/a71c36fe-9ee3-444d-9802-0ca83bfb5944/spa.jpg Treatments - Japanese Head Spa A Japanese Head Spa is a luxurious and holistic scalp treatment that combines traditional Japanese techniques with modern dermatological science to rejuvenate the scalp, promote healthy hair growth, and provide deep relaxation. Unlike a typical hair wash or massage, a Japanese Head Spa is a comprehensive wellness experience that focuses on the health of the scalp and hair while offering therapeutic benefits for the mind and body. Rooted in Japan’s cultural emphasis on harmony and self-care, this treatment has become a global symbol of indulgence and rejuvenation Japanese Head & Scalp Spa benefits * Promotes Hair Growth: By improving blood circulation and unclogging hair follicles, the treatment creates an ideal environment for hair to grow thicker and stronger. *Treats Scalp Issues: Conditions like dandruff, dryness, excessive oiliness, and itchiness are addressed through cleansing, exfoliation, and nourishing treatments. *Strengthens Hair: Regular treatments can strengthen hair from the root, reducing breakage and split ends while enhancing shine and smoothness. *Stress Relief: The calming environment, soothing massage, and aromatherapy create a deeply relaxing experience, helping to alleviate stress and anxiety. *Improved Sleep: The release of tension and stimulation of the scalp can promote better sleep quality, especially for individuals who experience stress-related insomnia. *Mental Clarity: Many clients report feeling refreshed and mentally rejuvenated after a session, as the head spa helps reduce mental fatigue and improve focus Individual bookings available on Saturdays Couples bookings available on Sundays £100 per session for individuals £150 per session for couples https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/029a6390-2025-4750-a8e9-e1ddd05b5fe5/room+2.jpg Treatments - Solutions Focused Hypnotherapy Solution Focused Hypnotherapy is the talking therapy - combining psychotherapy and hypnosis The session starts with a chat - ‘what’s been good about your day’. If you have trouble answering that question then SFH is right for you. ‘What brings you joy'?’ Not sure. Let’s see if we can rediscover your zest for life by quieting your mind. SFH is effective for anxiety, depression, phobias, panic attacks, PTSD, IBS, lack of confidence & low esteem. Can help with weight loss, unhelpful habits, chronic pain, insomnia and smoking. Whatever thoughts you are thinking that are holding you back or overshadowing your life, these can be changed with a bit of practise. Client A - came to me for a phobia. He said when you’ve cured me of this, can you cure me of ….. We didn’t need to … hypnotherapy is all encompassing. It’s not about the one thing, it’s about your thoughts and beliefs. Change them and everything changes. Client B - felt stuck in her life. Couldn’t decide what action to take, kept thinking it round in circles. ‘I don’t know what to do’ she said as she lay on the table. After the session, the quietening of her mind, she had a clearer picture. ‘I know what I am going to do’ she said. Commit the time to allow change to happen. Rediscover your joy and take control of your life. Or just come for a chat and see what it is all about. £50 per session https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/7516baa1-b6d8-4dbf-ab8a-dd1790838441/acupuncture.jpg Treatments - Acupuncture I’ve been an acupuncturist for nearly 25 years. I trained in Traditional Chinese Medicine and 5 Element acupuncture where you direct your treatment in accordance with a persons element - fire, earth, metal, water and wood. To treat holistically one must look at all facets of the person. It’s like being a detective and piecing together all the elements. Only then can a person be successfully healed. Imagine a waterfall flowing into a lake. Treat the lake (symptom) the waterfall still flows, the symptoms will return. Treat the waterfall (source) the body will be rebalanced. Many people fear the thought of needles envisaging hyperdermic syringes. Acupuncture needles are like fine hairs, hardly seen, barely felt. A gentle, effective way to address pain and restore balance. Effective in the treatment of migraines, infertility, muscle pain and many imbalances of the body. £50 per session https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1630268771609-T7J8G9RUC77X3YD3C36O/massage.jpg Treatments - Back, Neck & Shoulder Massage Who doesn’t have some sort of neck and shoulder tension? Sometimes it’s just tight muscles. Relax. The most popular treatment I do is back, neck and shoulder massage. Todays’ lifestyle, posture and jobs build muscle tension like limescale and rust - eventually leading to restricted range of movement and constant discomfort. It can take very little to reset those overused muscles. We often jump to worse case scenarios when we get a pain in our necks or back - most of the time it is just tension overload. Mindfully massaged muscles respond to being warmed, soothed and stretched. Perfect for desk workers or anyone carrying daily tension. Client C was having to have a couple of days off a week due to severe neck and head pain. He’d seen every expert - no reason could be found. He had several neck and shoulder massages and his symptoms improved greatly - he was no longer debilitated by the pain. However it was his job that was causing the problem and as he couldn’t change his line of work, he invested in monthly massages to keep the tension at bay. ‘Say goodbye to tightness and tension - book your relief now!’ £45 per session https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1630271274989-NGZH8RHZKVLGZ0HY8G31/relfexology.jpeg Treatments - Reflexology The organs, systems and structures of the body are mapped out in your feet Deeply relaxing. Totally rebalancing. A treat for you and your feet. Great for fertility issues, digestive problems and stress I have had much success in supporting fertility treatments. Whether it’s the rebalancing or the relaxation, one can’t tell. One client said ‘I can’t get pregnant without reflexology’. One had 12 IVFs before she tried a course of reflexology and got her little girl. Several young children suffering from constipation have been helped by having their feet massaged. Reflexology is a deeply relaxing treatment which supports your body’s natural healing. How many hours do you spend on your feet? How many miles have you walked in your shoes? Time to thank your feet for their service. Don’t leave it until you have discomfort and pain - invest in the future of your feet today! £45 per session https://www.edentherapycentre.uk/homepage daily 1.0 2025-05-18 https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/4fabbd7c-ade7-4cf0-bf5a-7f5d74f61767/menopause+square.jpeg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/e1607006-38ea-4251-a48f-e9664d1f94c9/reboundsquare.jpg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/c4105e50-a8f9-42b8-b834-f3e84d2375cd/pilates+square.jpeg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/8c032916-9671-4aa7-8dee-5abe098ced30/tai+chi+square.jpeg https://www.edentherapycentre.uk/classes daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/3be89e04-3a70-4912-8c50-ae4928203098/IMG_5591.jpg Classes - Rebound Fit We decided to train to teach this as we were inspired by all the health benefits. Not only does it lift your mood, it strengthens your pelvic floor. Strengthens your bones. Improves lymph drainage. Burns more calories than running. Improves your cardio capacity. And is great fun. Join us for a class and bounce your way to fitness with this exhilarating, mood-boosting workout. We feel like we are having a party every time we bounce to uplifting music. If you don’t like exercise then this is for you. Out of all the classes we teach, Rebounder is the one that burns the most calories - up to 500 have been recorded and the most steps - 4500. We experienced increased toning in our legs, improved cardio vascular levels and an uplifted mood The one thing people say when we talk about Bouncing and it’s ‘my pelvic floor won’t take it’. We are not jumping we are bouncing. Different gravity pull. Rebounding strengthens your pelvic floor. https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/32d059ea-6f8d-4242-99ad-ba70dc046274/Reformer.jpg Classes - Reformer Pilates Pilates with a machine. Align - breath - core control. Great for remedial exercise - if you’re feeling broken - you can be fixed. If you love exercise and you want a new challenge - reformer is a great place to start. You are never too old, too broken or too rusty. Small classes - big fun. Connect to your inner athlete. The joy of Reformer - transform your body, one movement at a time. People come to class saying ‘I’ve hurt my back, my shoulder’ and after class they are saying ‘ I feel so much better’ Those who are fit love the challenge Those who believe they are unfit are empowered and inspired. This is your next challenge - you will be rewarded https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1630266694272-1GZGVQCAJUQ4TYMG8J32/pilates.jpeg Classes - Pilates Pilates was created to rehabilitate and rebalance the body. It is marvellous at strengthening muscles and increasing flexibility. Feel your best every day. There is nothing more satisfying than feeling fit, strong and connected to your body. Join us in the studio for classes designed to increase your muscle strength and tone. Make you more flexible and generally improve your sense of well-being Clients have been coming for over 15 years to maintain their youth and vitality. It works but you have to keep going to get anywhere. One of our gang was diagnosed with MS 40 years ago - Pilates has helped her maintain her muscle strength and her sense of wellbeing and self worth. Another was having trouble doing his building work due to his bad back. But his regular once a week Pilates class has kept it under control, reducing the number of flare ups. Join our supportive community focused on wellness. Always friendly, always fun, always inspiring. https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/bf630ff0-14c9-4024-ba23-6f2a10498bdd/Zen+2+square.jpg Classes - Sound Bath Meditation Once a month relax, unwind and clear your mind Next session Friday 30th January 6.00 pm SOLD OUT Next next session 20th March 7.00 pm £15 a session https://www.edentherapycentre.uk/privacy-policy daily 0.75 2021-09-01 https://www.edentherapycentre.uk/news-and-offers daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1e74b74a-9648-413a-a77e-22240f22cdd3/reformer+3.jpg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/e7e96528-f8fc-4435-bb17-e0701bf7c112/reformer+4.jpg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1630612132767-T0WHTPGYA793HIN0YS0P/jetty-1834801_1920.jpg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1769005207509-5XPXNHM0UNM1VV26L4SL/unsplash-image-orhG5tkTAWU.jpg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/57b07a32-5954-4a55-a2b7-62124f01bae5/Zen+1+square.jpg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1630446095590-DG4H38VV3Z49W51IURLR/3C0ADCD9-B36E-44A1-AEE8-02C020681311.jpeg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/574c557b-6421-43eb-bdeb-8a22e1621862/spa.jpg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/722101d8-67d2-4243-adbc-36fb7f786c97/olivia.jpg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/46fb8fda-4698-4a11-82a2-e88dd5a32c0e/hayley.JPG https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/f007d461-736d-41dd-a988-226ff496f73e/IMG_5591.jpg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1630266694272-1GZGVQCAJUQ4TYMG8J32/pilates.jpg https://www.edentherapycentre.uk/whos-at-eden daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/51f5efda-14dc-42f7-a065-43bc81711f77/Leigh+1.jpg WHO'S AT EDEN - Leigh Eastman Leigh has spent the last 20 odd years studying the human body and mind. With at least 16 disciplines under her belt she uses her experience to treat a plethora of conditions - mental and physical. She is passionate about her own health and wellbeing and hopes to inspire those on a mission to create a healthy life and future. She absolutely loves teaching Pilates and Tai chi and is rewarded by seeing people improve in their strength, wellbeing, flexibility and body awareness. She has now trained as a Pilates reformer teacher and has a studio dedicated to this exciting form of exercise. She has recently trained on Rebounding - loving the results for lymph drainage and cardio vascular health. Up your fitness levels in a Jump for Joy way. Her disciplines include remedial massage, acupuncture, facials, reflexology, colon hydrotherapy & solution focus hypnotherapy. https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/6ae0abea-1d27-4d20-b242-22bd8f7f5bf0/reformer5.jpg https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/a1757b94-6341-42a6-bb8e-db4d4e319166/hayley.PNG WHO'S AT EDEN - Hayley Andrews Hayley has recently trained in Rebounding. This exercise is being talked about a lot at the moment due to lots of health benefits. Up your fitness levels, boost you mood, improve heart health and clear out the toxins. A 40 minute class can use 400 calories and give you 6000 steps. Regain your energy and enthusiasm. https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/1632079892318-PLA6EOV9EJBBW7MIK1WR/malene.jpg WHO'S AT EDEN - Malene Wells Malene Wells moved to the UK from Denmark in 1996 and discovered Pilates soon after. Having suffered from lower back problems since childhood she found that Pilates made a big difference to her back. She graduated from the Pilates Matwork Training Programme in 2016, under the tuition of Leila Coppock. She has enjoyedworking in local studios and with individual clients. Malene particularly loves seeing her clients grow in confidence, increase their body awareness, improve their suppleness and strength as well as achieving a sense of empowerment of their own body. Malene has a strong belief that emotional stress and trauma can have a detrimental impact on the body and is keen to explore ways of relieving these stresses through conscious movement, improved breathing patterns as well as the ability to truly relax through deep relaxation techniques. https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/604f2a69-5687-452c-81b5-71f45068b5cb/caron1.jpg WHO'S AT EDEN - Caron Arnold “Pilates is life changing and my passion. My classes are designed to be sociable and fun. Mindful of all Pilates principles and technique, designed to achieve results with a variety of teaching techniques to suit individual client requirements. I also specialise in one to one and remedial pilates.” I am a fully qualified Pilates instructor and qualified in Exercise To Music in 1993. I have been running small group mat-based Pilates sessions in Ashtead since 2006. I specialise in core strength, back care, post-operative care, remedial, sports injuries, anti and postnatal and gentle stretch Pilates. From my own diagnosis of breast cancer I offer my advise and the benefits of Pilates during treatment and dealing with the after effects of chemotherapy, radiotherapy and surgeryMy fitness background started at school and then I began teaching group exercise in clubs such as David Lloyd, Canons (now Nuffield), Virgin Active, LA Fitness, The RAC and The Rainbow Leisure Centre. I started teaching Body Balance and was introduced to Pilates which is now my passion. I have work closely with Ashtead Chiropractors and Ashtead Osteopathy offering Access Pilates to provide clients with a more personal and effective solution for postural and alignment issues and to ultimately increase core strength. I was trained by a qualified and practicing Osteopath with Pilates Solutions in the Pure Pilates method (Pilates Institute). https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg WHO'S AT EDEN - Catherine Lewis Chiropractor Catherine graduated from the College of Chiropractic in Abingdon with a Masters in Chiropractic after four years of full time study and is now registered with the General Chiropractic Council. Since qualifying she has also completed a diploma in Sports Massage, dry needling and animal chiropractic. She herself has received chiropractic care from the age of six, from her Mum who is also a qualified chiropractor. The human body has always fascinated her. She has been very interested in the biomechanics of the body and the role of chiropractic in facilitating the innate ability of the body to heal itself. Her Mum being a chiropractor is a lot of the reason why she decided to become one. She was suffering from dull achy back and knee pain and also pain in both her ankles. Some investigation and research revealed she had severely flat feet. Where most people have well developed arches on the inside of their feet she has none. This was causing all sorts of problems with her lower limbs, putting a lot of strain on certain muscle groups. She couldn’t stand for long periods of time, her main concern was shopping! After seeing a podiatrist, and having custom made orthotics, chiropractic treatment has helped reduce her symptoms significantly. She has always been involved in sport from a very young age. She has owned her own horse. She now has 3 horses and compete regularly doing one day events on my mare, Chrissie. She has played badminton since she was 11 years old, and still plays at club level. Other interests are classic cars, she has owned a classic Mini City since she first passed her test. https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/83c7b442-667f-4af0-a1cb-b8c9f90ed299/sara.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg WHO'S AT EDEN Jacqui Gentleman Yoga - Monday mornings at 10am https://images.squarespace-cdn.com/content/v1/612bddfca5e75c0098418cbc/6a35c03a-05ea-445a-b634-18cbf835d927/cathy+roberts.jpg https://www.edentherapycentre.uk/reformer daily 0.75 2026-02-03 https://www.edentherapycentre.uk/rebounder daily 0.75 2026-01-21 https://www.edentherapycentre.uk/zenworkshops daily 0.75 2025-01-11 https://www.edentherapycentre.uk/contact-1 daily 0.75 2025-06-10