Classes
Rebound Fit
We decided to train to teach this as we were inspired by all the health benefits. Not only does it lift your mood, it strengthens your pelvic floor. Strengthens your bones. Improves lymph drainage. Burns more calories than running. Improves your cardio capacity. And is great fun.
Join us for a class and bounce your way to fitness with this exhilarating, mood-boosting workout. We feel like we are having a party every time we bounce to uplifting music. If you don’t like exercise then this is for you.
Out of all the classes we teach, Rebounder is the one that burns the most calories - up to 500 have been recorded and the most steps - 4500. We experienced increased toning in our legs, improved cardio vascular levels and an uplifted mood
The one thing people say when we talk about Bouncing and it’s ‘my pelvic floor won’t take it’.
We are not jumping we are bouncing. Different gravity pull. Rebounding strengthens your pelvic floor.
Reformer Pilates
Pilates with a machine.
Align - breath - core control.
Great for remedial exercise - if you’re feeling broken - you can be fixed.
If you love exercise and you want a new challenge - reformer is a great place to start.
You are never too old, too broken or too rusty.
Small classes - big fun.
Connect to your inner athlete.
The joy of Reformer - transform your body, one movement at a time.
People come to class saying ‘I’ve hurt my back, my shoulder’ and after class they are saying ‘ I feel so much better’
Those who are fit love the challenge
Those who believe they are unfit are empowered and inspired.
This is your next challenge - you will be rewarded
Pilates
Pilates was created to rehabilitate and rebalance the body. It is marvellous at strengthening muscles and increasing flexibility. Feel your best every day. There is nothing more satisfying than feeling fit, strong and connected to your body.
Join us in the studio for classes designed to increase your muscle strength and tone. Make you more flexible and generally improve your sense of well-being
Clients have been coming for over 15 years to maintain their youth and vitality. It works but you have to keep going to get anywhere.
One of our gang was diagnosed with MS 40 years ago - Pilates has helped her maintain her muscle strength and her sense of wellbeing and self worth.
Another was having trouble doing his building work due to his bad back. But his regular once a week Pilates class has kept it under control, reducing the number of flare ups.
Join our supportive community focused on wellness. Always friendly, always fun, always inspiring.
Tai Chi
Great for regaining flexibility and strength. Gently empowering physically and mentally. Relaxing, revitalising, rejuvenating