Classes
Sound Bath Sleep club
6 week course starts 18th June 2025 at 8 pm
Rediscover the ability to relax into a peaceful nights sleep.
Extremely effective in creating greater health and well-being. Calms the nervous system, relieves brain fog, helps reduce inflammatory response, increases lung capacity, increases longevity, quietens the mind, regain control of your life, change your perspective.
People who’ve done the course have been able to sleep better than they have for years!
Rebound Fit
We decided to train to teach this as we were inspired by all the health benefits. Not only does it lift your mood, it strengthens your pelvic floor. Strengthens your bones. Improves lymph drainage. Burns more calories than running. Improves your cardio capacity. And is great fun.
Reformer Pilates
Pilates with a machine.
Align - breath - core control.
Great for remedial exercise - if you’re feeling broken - you can be fixed.
If you love exercise and you want a new challenge - reformer is a great place to start.
You are never too old, too broken or too rusty.
Small classes - big fun.
Connect to your inner athlete.
Pilates
Join us in the studio for classes designed to increase your muscle strength and tone. Make you more flexible and generally improve your sense of well-being
Tai Chi
Great for regaining flexibility and strength. Gently empowering physically and mentally. Relaxing, revitalising, rejuvenating