News & Offers
Pelvic Floor Reformer Pilates
Reclaim Your Control
A fun way to connect and recruit your pelvic floor.
Great for boosting your confidence.
Stop that dash to the loo.
Laugh without crossing your legs.
It doesn’t take long to strengthen it but it is a lifelong journey.
Gives you a head start on the menopause.
Join the search.
Saturdays at 10am
Reformer Pilates
New classes for 2024
Menopause Loaded Reformer Pilates - important to keep your muscle tone
Mondays at 18.00, Fridays at 11.00 am & Saturdays at 8.00 am
Solutions Focused Hypnotherapy
The talking therapy - combining psychotherapy & hypnosis:
Shrinks your negative brain with positive thinking
You have all you need to solve your problems - the solution just needs unlocking
You can’t make the right choices if you are not relaxed
£50 a session
Ying Yang Body Balancing Treatment
Indian head massage & reflexology
Heaven and earth connected
Mind and body in harmony
£40 for one hour treatment
Detox Facial
Cleanse to remove the grime
Exfoliate to slough off dead, dull skin
Massage to improve circulation and tone the facial muscles
Oxygen Peel
Mask to soften the skin and promote a glow
Toner for tingle
Moisturise to hold all the goodness in
£35 per 45 minute session
Hopi Ear Candles
Originated by the Hopi Indians of North America, hopi ear candling is great for drawing excess wax from the ears.
The treatment includes a face and neck massage to get everything flowing.
I have had success with this treatment for sinus problems and recurrent ear infections.
£30 per treatment
Try Before You Buy!
Pilates & Tai Chai
First class free
Come and see what it’s all about before committing to the term