Class timetable
Mondays 6 am Reformer
8.30 am Reformer
9.15 am Tai chi
10 am Reformer
11 am Reformer
12.00 Mat Pilates
12.00 Reformer
5 pm Reformer
6 pm Rebounder
6 pm Reformer
7 pm Mat Pilates
7 pm Reformer
8 pm Reformer
Wednesday 7 am Reformer
8.30 am Reformer
8.45 am Rebounder
10 am Mat Pilates
11 am Reformer
12.00 Reformer
5 pm Reformer
6 pm Reformer
6 pm Mat Pilates
7 pm Reformer
8 pm Rehab Reformer
Thursday
10 am Mat Pilates
11.00 Reformer
12.00 70+ Reformer
5 pm Reformer
6 pm Mat Pilates
7 pm Reformer
8 pm Reformer
Saturday 7 am Rebounder
8 am Loaded Reformer
9 am Reformer
Sunday 8 am Reformer
9 am Beginners Reformer
10 am Reformer
Friday 6 am Reformer
8.30 am Reformer
9.30 am Reformer
10.30 am Reformer
News & Offers
COUPLES REFORMER CLASSES
Fridays at 6.30 pm or 7.00 pm (depending on what else I have on!)
Free trial for first timers
Book online and get a full refund when you attend
07879881476
lilyeden@hotmail.com
Sunday Slow Down Yoga & Sound Bath
4.00 pm
Once a month give yourself time to reset before a new week. Clear your mind, nourish your body. Feel restored, rejuvenated, flexible and strong. Invest in yourself - mind, body and soul.
Feel reborn and inspired.
Sunday - 8th March - 12th April - 10th May - 7th June - 5th July - 2nd August - 6th September - 4th October - 8th November
Limited spaces
‘Your health is your wealth’
News & Offers
Pop up experience
‘The Jasmine’
Japanese Head Spa
A WONDERFULLY RELAXING IMMERSIVE EXPERIENCE
MORE THAN JUST A HEAD MASSAGE
SATURDAYS & SUNDAYS
SUNDAYS - COME WITH A FRIEND, FAMILY MEMBER OR PARTNER
Next sessions - 10th May 2026 (sold out til then for couples on Sundays) Single Saturdays available.
Limited availability
New Classes 2026
Mat Pilates with Hayley
Wednesdays
10 am Mixed ability
18.00 Beginners
19.00 Strength
Reformer with Olivia
8am Mixed ability Reformer
9 am Beginners
10 am Mixed ability Reformer
Rebound Fit Classes
Welcome to our Jump for Joy classes
We decided to train to teach this as we were inspired by all the health benefits. Not only does it lift your mood, it strengthens your pelvic floor. Strengthens your bones. Improves lymph drainage. Burns more calories than running. Improves your cardio capacity. And is great fun.
6 pm Monday
8.45 am Wednesday
7 am Saturdays
NEW CLASSES COMING with Deb in March
You can try your first class for free- contact us to book
Try Before You Buy!
Pilates & Tai Chai
First class free
Come and see what it’s all about before committing to the term