Treatments
Colonic Irrigation
From years of treating patients with digestive issues I have discovered the most common reasons for disrupted bowel movements.
Digestive problems caused by:
Overeating
Eating too much of the wrong stuff
Eating when not hungry
Not eating mindfully
Eating too late in the day
A colonic not only cleanses your bowel, it improves energy levels, detoxifies your liver leading to clearer skin and an improved mood.
I have seen people physically change before my eyes when their poor overworked digestive systems are given a new lease of life.
Feel cleansed, lighter and revitalised - book your session today!
£80.00 per session
Saturdays only
Full Body Massage
After a good full body massage you should feel like you’ve had a holiday - physically and mentally. Tension melts from the muscles, the body feels balanced, the mind feels calm and peaceful.
Massage can focus on current discomforts or prevent the build up of tightness. Is great for relieving stress - both physical and emotional. It boosts circulation promoting the healing powers of lymph drainage.
Reminds you what relaxation feels like as you drift into serenity - a quiet rejuvenative space where everything gets put back into perspective.
Book that experience today - if not today? when?
£50 per session
Japanese Head Spa
A Japanese Head Spa is a luxurious and holistic scalp treatment that combines traditional Japanese techniques with modern dermatological science to rejuvenate the scalp, promote healthy hair growth, and provide deep relaxation. Unlike a typical hair wash or massage, a Japanese Head Spa is a comprehensive wellness experience that focuses on the health of the scalp and hair while offering therapeutic benefits for the mind and body. Rooted in Japan’s cultural emphasis on harmony and self-care, this treatment has become a global symbol of indulgence and rejuvenation
Japanese Head & Scalp Spa benefits
* Promotes Hair Growth: By improving blood circulation and unclogging hair follicles, the treatment creates an ideal environment for hair to grow thicker and stronger.
*Treats Scalp Issues: Conditions like dandruff, dryness, excessive oiliness, and itchiness are addressed through cleansing, exfoliation, and nourishing treatments.
*Strengthens Hair: Regular treatments can strengthen hair from the root, reducing breakage and split ends while enhancing shine and smoothness.
*Stress Relief: The calming environment, soothing massage, and aromatherapy create a deeply relaxing experience, helping to alleviate stress and anxiety.
*Improved Sleep: The release of tension and stimulation of the scalp can promote better sleep quality, especially for individuals who experience stress-related insomnia.
*Mental Clarity: Many clients report feeling refreshed and mentally rejuvenated after a session, as the head spa helps reduce mental fatigue and improve focus
Individual bookings available on Saturdays
Couples bookings available on Sundays
£100 per session for individuals
£150 per session for couples
Solutions Focused Hypnotherapy
Solution Focused Hypnotherapy is the talking therapy - combining psychotherapy and hypnosis
The session starts with a chat - ‘what’s been good about your day’. If you have trouble answering that question then SFH is right for you.
‘What brings you joy'?’ Not sure. Let’s see if we can rediscover your zest for life by quieting your mind.
SFH is effective for anxiety, depression, phobias, panic attacks, PTSD, IBS, lack of confidence & low esteem. Can help with weight loss, unhelpful habits, chronic pain, insomnia and smoking.
Whatever thoughts you are thinking that are holding you back or overshadowing your life, these can be changed with a bit of practise.
Client A - came to me for a phobia. He said when you’ve cured me of this, can you cure me of ….. We didn’t need to … hypnotherapy is all encompassing. It’s not about the one thing, it’s about your thoughts and beliefs. Change them and everything changes.
Client B - felt stuck in her life. Couldn’t decide what action to take, kept thinking it round in circles. ‘I don’t know what to do’ she said as she lay on the table. After the session, the quietening of her mind, she had a clearer picture. ‘I know what I am going to do’ she said.
Commit the time to allow change to happen. Rediscover your joy and take control of your life. Or just come for a chat and see what it is all about.
£50 per session
Acupuncture
I’ve been an acupuncturist for nearly 25 years. I trained in Traditional Chinese Medicine and 5 Element acupuncture where you direct your treatment in accordance with a persons element - fire, earth, metal, water and wood.
To treat holistically one must look at all facets of the person. It’s like being a detective and piecing together all the elements. Only then can a person be successfully healed.
Imagine a waterfall flowing into a lake. Treat the lake (symptom) the waterfall still flows, the symptoms will return. Treat the waterfall
(source) the body will be rebalanced.
Many people fear the thought of needles envisaging hyperdermic syringes. Acupuncture needles are like fine hairs, hardly seen, barely felt. A gentle, effective way to address pain and restore balance.
Effective in the treatment of migraines, infertility, muscle pain and many imbalances of the body.
£50 per session
Back, Neck & Shoulder Massage
Who doesn’t have some sort of neck and shoulder tension? Sometimes it’s just tight muscles. Relax.
The most popular treatment I do is back, neck and shoulder massage. Todays’ lifestyle, posture and jobs build muscle tension like limescale and rust - eventually leading to restricted range of movement and constant discomfort.
It can take very little to reset those overused muscles. We often jump to worse case scenarios when we get a pain in our necks or back - most of the time it is just tension overload. Mindfully massaged muscles respond to being warmed, soothed and stretched.
Perfect for desk workers or anyone carrying daily tension.
Client C was having to have a couple of days off a week due to severe neck and head pain. He’d seen every expert - no reason could be found. He had several neck and shoulder massages and his symptoms improved greatly - he was no longer debilitated by the pain. However it was his job that was causing the problem and as he couldn’t change his line of work, he invested in monthly massages to keep the tension at bay.
‘Say goodbye to tightness and tension - book your relief now!’
£45 per session
Reflexology
The organs, systems and structures of the body are mapped out in your feet
Deeply relaxing. Totally rebalancing. A treat for you and your feet.
Great for fertility issues, digestive problems and stress
I have had much success in supporting fertility treatments. Whether it’s the rebalancing or the relaxation, one can’t tell. One client said ‘I can’t get pregnant without reflexology’. One had 12 IVFs before she tried a course of reflexology and got her little girl.
Several young children suffering from constipation have been helped by having their feet massaged.
Reflexology is a deeply relaxing treatment which supports your body’s natural healing.
How many hours do you spend on your feet?
How many miles have you walked in your shoes?
Time to thank your feet for their service.
Don’t leave it until you have discomfort and pain - invest in the future of your feet today!
£45 per session